weight loss bicycle riding
Fat burning / Weight loss

Is cycling good for slimming?

Losing weight with a bicycle is a cherished dream of many people. Many think: in childhood they rode a bicycle and were slim. Maybe, instead of getting a ticket to the gym, it is better to buy a bike to lose weight, and with its help to regain its former shape and good mood? Losing weight with […]

Read More
testosterone cypionate injection sites
Nutrition

Sites Where You Can Buy Testosterone Cypionate Injection

Of all the anabolic steroids, most people buy Testosterone Cypionate Injection. This hormone is responsible for many physical and mental characteristics in men. Testosterone Cypionate Injection promotes libido, fat loss, helps in gaining and maintaining muscle mass, increases bone density and can even protect against heart disease. As a rule, the drug is well tolerated […]

Read More
Slow running
Training

Slow running: how to train with benefit and pleasure

Content Rule number 1 – do no harm! Jogging: technique of performing The benefit of running for health and beauty Advantages of slow running and equipment     The popularity of health improvement in the world is steadily growing, but many, including scientists, still slow running wonder how regular jogging is good for health. It is better […]

Read More
upper press
Training

Effective set of exercises for pumping the upper press

Usually the abdominal muscles are conventionally divided into an upper press, a lower press and a lateral one. The upper press is called the upper part of the rectus abdominis muscle. It is much easier to pump the upper press than the lower or lateral, as it is more involved in everyday life. Basic Exercises According to […]

Read More
Development of endurance
Training

Development of endurance of the organism in running and other sports

Endurance – the ability of the body to withstand intense stress for a certain length of time. It is required not only for professional athletes or representatives of law enforcement agencies. Moving, working in the garden, long walks, cycling, even long shopping – in everyday life there are many situations where a good physical form is simply […]

Read More
gain muscles
Nutrition

How to gain muscles without harm to health

How to gain muscles is a question that is topical for many trainees. A person regularly studies at home or in the hall, “pumping iron”, and the muscle volume remains the same or increases slightly – a situation quite common in power sports. Indeed, muscular weight gain is not an easy task, especially for a person with […]

Read More
Vitamins
Nutrition

Balance of vitamins and microelements for achieving sporting goals

Vitamins are an important part of the diet of any person, helping the normal metabolism and maintaining the body’s natural physiological processes. People who experience constant increased physical exertion, such as athletes, require higher concentrations of vitamins. A full-fledged ration with a rich variety of menus is a necessary condition for people involved in sports. But not […]

Read More
proper nutrition of athletes
Nutrition

Fundamentals of proper nutrition of athletes: products for a full-fledged diet

The nutrition of athletes is different from that of ordinary people for several reasons. First, active sports require much more energy than working in the office or even in the workplace. Secondly, heavy loads and quite specific requirements for the functionality of the athlete’s body require a special approach to the composition of the diet. Proper nutrition […]

Read More
cardio to burn fat
Fat burning / Weight loss
Training

Cardio training for fat burning

If you are trying to burn fat, the first thing that can come to mind is a variety of cardio to burn fat. Yes, exercise is a key source of burning excess fat and getting the right shape. However, the next question arises, among the many different exercises, which ones are better for burning fat? […]

Read More
training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

Read More