Month: July 2018

upper press
Training

Effective set of exercises for pumping the upper press

Usually the abdominal muscles are conventionally divided into an upper press, a lower press and a lateral one. The upper press is called the upper part of the rectus abdominis muscle. It is much easier to pump the upper press than the lower or lateral, as it is more involved in everyday life. Basic Exercises According to […]

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Development of endurance
Training

Development of endurance of the organism in running and other sports

Endurance – the ability of the body to withstand intense stress for a certain length of time. It is required not only for professional athletes or representatives of law enforcement agencies. Moving, working in the garden, long walks, cycling, even long shopping – in everyday life there are many situations where a good physical form is simply […]

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gain muscles
Nutrition

How to gain muscles without harm to health

How to gain muscles is a question that is topical for many trainees. A person regularly studies at home or in the hall, “pumping iron”, and the muscle volume remains the same or increases slightly – a situation quite common in power sports. Indeed, muscular weight gain is not an easy task, especially for a person with […]

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Vitamins
Nutrition

Balance of vitamins and microelements for achieving sporting goals

Vitamins are an important part of the diet of any person, helping the normal metabolism and maintaining the body’s natural physiological processes. People who experience constant increased physical exertion, such as athletes, require higher concentrations of vitamins. A full-fledged ration with a rich variety of menus is a necessary condition for people involved in sports. But not […]

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proper nutrition of athletes
Nutrition

Fundamentals of proper nutrition of athletes: products for a full-fledged diet

The nutrition of athletes is different from that of ordinary people for several reasons. First, active sports require much more energy than working in the office or even in the workplace. Secondly, heavy loads and quite specific requirements for the functionality of the athlete’s body require a special approach to the composition of the diet. Proper nutrition […]

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cardio to burn fat
Fat burning / Weight loss
Training

Cardio training for fat burning

If you are trying to burn fat, the first thing that can come to mind is a variety of cardio to burn fat. Yes, exercise is a key source of burning excess fat and getting the right shape. However, the next question arises, among the many different exercises, which ones are better for burning fat? […]

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training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

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training program
Training

Become strong: an 8-week training program for beginners

Are you new, do you want to become big and strong? This 8-week training program for beginners covers all the basics necessary for a clean fast set of muscle mass! Brief information about the training program PRIMARY GOAL SET OF MUSCLE MASS Type of program Fully Level of fitness Beginning Duration of the program 8 weeks days […]

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fat burning
Fat burning / Weight loss

How to burn fat on your stomach?

Do you know that some fat cells in the body are extremely resistant to mobilization and burning? Do you know that these fat cells tend to accumulate in a terrible stomach, hips and thighs? And do you know that you can use a handful of scientifically based diets, exercises and nutritional supplements (sports nutrition) to defeat (and […]

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Fats in bodybuilding
Nutrition

Fats in bodybuilding | why do we need fats for the body?

Fats in bodybuilding play a significant role. Why do we need fats for the body? Not all fats are the same. Some of them are useful. Some are harmful. Do you know which ones are classified as useful or harmful? We know, and we will tell you how to consume fats to lose weight and become fit! True, not all fats […]

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