Day: July 16, 2018

Training

Shoulders training: complex for deltoid muscles

It has long been believed that the broad shoulders determine the beauty of the male figure. And this is quite natural, because the wider the shoulders, the narrower the waist, and therefore the figure of the athlete looks as attractive as possible. Exercises on the shoulders in the gym can be performed using a barbell, and at […]

Read More
biceps
Training

A set of exercises for training biceps

A well-developed biceps means a lot in the figure of an athlete. Therefore, correctly chosen exercises are so important. Those who are just beginning to engage in bodybuilding, I would like to warn that this muscle looks great not in itself, but in a complex with well-developed other muscles of the body. The size of the biceps should […]

Read More
Training

The ways to increase the height of the jump

The task of increasing the strength indicators is facing many as professional athletes, and amateurs. In game sports, success largely depends on the strength and height of the jump. Therefore, a volleyball player, a basketball player and even a gymnast sooner or later think about how to learn how to jump high.  In sports practice there is […]

Read More
Pull-ups on a horizontal bar
Training

Pull-ups on a horizontal bar for beginners

The tourniquet is a universal gymnastic device, which a beginner sportsman can easily build at home. Pull-ups is one of the main exercises in which the person’s own weight is involved. With the help of a horizontal bar, everyone can quickly assess their physical shape and understand how much the body’s mass corresponds to the development of […]

Read More
lateral muscles of the press
Training

Exercises for the lateral muscles of the press

Let us consider in more detail how to pump the lateral muscles of the press, and what is it generally. Imagine how your friends look at your figure with envy and simple passers-by. Imagine how you wake up every day awake and active. All this is impossible without a pumped up and beautiful belly. In everyday life this […]

Read More
Training

Warm-up before training – preparing the body for exercise

Warm-up is a complex of simple physical exercises for preparing the organism for more intense stresses. The warm-up performed by all rules is the key to a successful training. It provides security, work for the result, allows you to correctly distribute the load and quickly recover after the end of classes. Warm-up before the power loads in […]

Read More
push-ups from the floor
Training

How to do push-ups from the floor

Push-ups from the floor are one of the most effective sports exercises. Pressing is recommended even for children aged six years and older. Is it worth talking about the importance of these exercises for adults, who are often less mobile, and whose muscles require a much greater load? In the benefit of push-ups from the floor, there is […]

Read More
Beginner in the gym
Training

First time in the gym: a detailed guide for beginners

Want to get your body into shape, increase strength and increase stamina, but do not know where to start training? We tried to collect only useful and verified information about the gym specifically for beginners. Beginners in the gym Today you will learn: what is a modern gym; how much is the subscription and whether it […]

Read More
Bodybuilding
Training

Bodybuilding – building an ideal body

Bodybuilding is the process of modifying the human body through physical training.  In a narrower sense, this is the process of constantly building muscles and developing muscle strength and endurance. The bodybuilders themselves have a more detailed answer to the question of what bodybuilding is: they have a special way of life and, in a sense, ideology. […]

Read More
cardio training
Training

Goals and rules for cardio training

Many people have probably heard about cardio training. Most experienced athletes successfully apply this type of training in practice to achieve their goals. Let us consider in more detail what cardio is, how to perform it, and what cardioversion rules exist. And in conclusion, we also give a set of exercises for beginners. Cardio is a synonym for […]

Read More