Day: July 23, 2018

training
Training

What to choose: Training in the gym or doing exercises with own weight?

Training in the gym is very popular. People attend classes for different purposes: to reduce weight, gain muscle mass, maintain good physical fitness and promote health. Moreover, many athletes, especially beginners, have a question about the reasonableness and usefulness of training in the gym and the ability to achieve results using their weight. Correctly organized occupation and […]

Read More
trapezius muscles
Training

How to pump up a trapezius muscles

A powerful, symmetrical body with well-developed muscles is the result of increased training and effort. However, the athletic figure looks attractive only in the case when each site is sufficiently developed and pumped. Be sure to pay attention to pumping the back, in particular, the trapezius muscles. How to properly work out the muscles and what exercises are […]

Read More
Twisting on Blocks
Training

Twisting on Blocks

Everyone dreams about the beautiful press and the notorious cubes on the belly. However, to achieve this goal is not so simple, because you need to pump up muscles, burn subcutaneous fat and improve the relief. This requires proper nutrition, regular high-intensity training and the performance of special isolated exercises. Special attention should be paid to twisting […]

Read More
press
Training

Lifting legs in the hang for working out the press

Exercise to lift the legs in the vise – one of the most famous and effective ways how to pump up the press. During it, a whole muscular “complex” is involved – synergists, stabilizers, a target muscle (ilio-lumbar). Such strength training allows you to maximize the work of the lower oblique and straight abdominal muscles by “squeezing” […]

Read More
pectoral
Training

How to pump the inner part of pectoral muscles

Creating a symmetrical, developed athletic body is a big work. Each muscle requires special attention and elaboration, so that the figure looks perfect. Quite often athletes have a weak spot inside the chest. This can be caused by excessive development of the upper pectoral muscles and disregard for the rest of the departments. In case of a problem, reconsider […]

Read More
hands
Training

How to pump up big hands

Do you want to pump powerful and strong hands? Achieve this goal will help regular training, full recovery, as well as proper nutrition with increased intake of protein. However, the development of this part of the body requires compliance with the basic rules, so that the training is effective and effective. Anatomy In order to effectively and […]

Read More
press
Training

Why do not you pay much attention to training press

A flat belly with beautiful cubes of press is the dream of every man and woman. To achieve the goal, they adhere to a low-calorie diet and exhaust themselves with training in the hall. Particular attention is paid to the muscles of the press. However, is it worthwhile to overdo and devote a lot of time to this […]

Read More
French bench press
Training

French bench press: principles, advantages and technique

The goal of many visitors to the gym is the increase in muscle mass and the formation of a qualitative relief. To create the ideal body, it is important to train each muscle, make it as expressive, clear and pumped. That is why training should include general development and isolated exercises. The latter applies, such exercises on the triceps as […]

Read More
bar
Equipment

Types of bars at the gym

The bar is an indispensable sports equipment for bodybuilders and powerlifters. It is present in each gym and is used for working hands, shoulders, back, chest, legs. However, very few people know that there are different types of rods, which differ in weight, shape and even purpose. To make the training process as effective as possible, you must use a […]

Read More
Crossfit
Training

Crossfit at home

Crossfit is a unique method of training, which includes several varied exercises performed in a circle without rest. This program increases strength and endurance, accelerates the process of losing weight and helps to achieve maximum results in sports. What is crossfit and what basic rules should I follow to get the best effect at home? Concepts and […]

Read More