Day: July 30, 2018

cardio to burn fat
Fat burning / Weight loss
Training

Cardio training for fat burning

If you are trying to burn fat, the first thing that can come to mind is a variety of cardio to burn fat. Yes, exercise is a key source of burning excess fat and getting the right shape. However, the next question arises, among the many different exercises, which ones are better for burning fat? […]

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training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

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training program
Training

Become strong: an 8-week training program for beginners

Are you new, do you want to become big and strong? This 8-week training program for beginners covers all the basics necessary for a clean fast set of muscle mass! Brief information about the training program PRIMARY GOAL SET OF MUSCLE MASS Type of program Fully Level of fitness Beginning Duration of the program 8 weeks days […]

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fat burning
Fat burning / Weight loss

How to burn fat on your stomach?

Do you know that some fat cells in the body are extremely resistant to mobilization and burning? Do you know that these fat cells tend to accumulate in a terrible stomach, hips and thighs? And do you know that you can use a handful of scientifically based diets, exercises and nutritional supplements (sports nutrition) to defeat (and […]

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Fats in bodybuilding
Nutrition

Fats in bodybuilding | why do we need fats for the body?

Fats in bodybuilding play a significant role. Why do we need fats for the body? Not all fats are the same. Some of them are useful. Some are harmful. Do you know which ones are classified as useful or harmful? We know, and we will tell you how to consume fats to lose weight and become fit! True, not all fats […]

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