Training

Slow running
Training

Slow running: how to train with benefit and pleasure

Content Rule number 1 – do no harm! Jogging: technique of performing The benefit of running for health and beauty Advantages of slow running and equipment     The popularity of health improvement in the world is steadily growing, but many, including scientists, still slow running wonder how regular jogging is good for health. It is better […]

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upper press
Training

Effective set of exercises for pumping the upper press

Usually the abdominal muscles are conventionally divided into an upper press, a lower press and a lateral one. The upper press is called the upper part of the rectus abdominis muscle. It is much easier to pump the upper press than the lower or lateral, as it is more involved in everyday life. Basic Exercises According to […]

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Development of endurance
Training

Development of endurance of the organism in running and other sports

Endurance – the ability of the body to withstand intense stress for a certain length of time. It is required not only for professional athletes or representatives of law enforcement agencies. Moving, working in the garden, long walks, cycling, even long shopping – in everyday life there are many situations where a good physical form is simply […]

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cardio to burn fat
Fat burning / Weight loss
Training

Cardio training for fat burning

If you are trying to burn fat, the first thing that can come to mind is a variety of cardio to burn fat. Yes, exercise is a key source of burning excess fat and getting the right shape. However, the next question arises, among the many different exercises, which ones are better for burning fat? […]

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training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

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training program
Training

Become strong: an 8-week training program for beginners

Are you new, do you want to become big and strong? This 8-week training program for beginners covers all the basics necessary for a clean fast set of muscle mass! Brief information about the training program PRIMARY GOAL SET OF MUSCLE MASS Type of program Fully Level of fitness Beginning Duration of the program 8 weeks days […]

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training
Training

What to choose: Training in the gym or doing exercises with own weight?

Training in the gym is very popular. People attend classes for different purposes: to reduce weight, gain muscle mass, maintain good physical fitness and promote health. Moreover, many athletes, especially beginners, have a question about the reasonableness and usefulness of training in the gym and the ability to achieve results using their weight. Correctly organized occupation and […]

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trapezius muscles
Training

How to pump up a trapezius muscles

A powerful, symmetrical body with well-developed muscles is the result of increased training and effort. However, the athletic figure looks attractive only in the case when each site is sufficiently developed and pumped. Be sure to pay attention to pumping the back, in particular, the trapezius muscles. How to properly work out the muscles and what exercises are […]

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Twisting on Blocks
Training

Twisting on Blocks

Everyone dreams about the beautiful press and the notorious cubes on the belly. However, to achieve this goal is not so simple, because you need to pump up muscles, burn subcutaneous fat and improve the relief. This requires proper nutrition, regular high-intensity training and the performance of special isolated exercises. Special attention should be paid to twisting […]

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press
Training

Lifting legs in the hang for working out the press

Exercise to lift the legs in the vise – one of the most famous and effective ways how to pump up the press. During it, a whole muscular “complex” is involved – synergists, stabilizers, a target muscle (ilio-lumbar). Such strength training allows you to maximize the work of the lower oblique and straight abdominal muscles by “squeezing” […]

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