abs training

press
Training

Lifting legs in the hang for working out the press

Exercise to lift the legs in the vise – one of the most famous and effective ways how to pump up the press. During it, a whole muscular “complex” is involved – synergists, stabilizers, a target muscle (ilio-lumbar). Such strength training allows you to maximize the work of the lower oblique and straight abdominal muscles by “squeezing” […]

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press
Training

Why do not you pay much attention to training press

A flat belly with beautiful cubes of press is the dream of every man and woman. To achieve the goal, they adhere to a low-calorie diet and exhaust themselves with training in the hall. Particular attention is paid to the muscles of the press. However, is it worthwhile to overdo and devote a lot of time to this […]

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