cardio training

cardio to burn fat
Fat burning / Weight loss
Training

Cardio training for fat burning

If you are trying to burn fat, the first thing that can come to mind is a variety of cardio to burn fat. Yes, exercise is a key source of burning excess fat and getting the right shape. However, the next question arises, among the many different exercises, which ones are better for burning fat? […]

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training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

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cardio training
Training

Goals and rules for cardio training

Many people have probably heard about cardio training. Most experienced athletes successfully apply this type of training in practice to achieve their goals. Let us consider in more detail what cardio is, how to perform it, and what cardioversion rules exist. And in conclusion, we also give a set of exercises for beginners. Cardio is a synonym for […]

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