Balance of vitamins and microelements for achieving sporting goals

Vitamins are an important part of the diet of any person, helping the normal metabolism and maintaining the body’s natural physiological processes.┬áPeople who experience constant increased physical exertion, such as athletes, require higher concentrations of vitamins. A full-fledged ration with a rich variety of menus is a necessary condition for people involved in sports.┬áBut not […]

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