proper nutrition of athletes

Fundamentals of proper nutrition of athletes: products for a full-fledged diet

The nutrition of athletes is different from that of ordinary people for several reasons.¬†First, active sports require much more energy than working in the office or even in the workplace.¬†Secondly, heavy loads and quite specific requirements for the functionality of the athlete’s body require a special approach to the composition of the diet. Proper nutrition […]

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