press

upper press
Training

Effective set of exercises for pumping the upper press

Usually the abdominal muscles are conventionally divided into an upper press, a lower press and a lateral one. The upper press is called the upper part of the rectus abdominis muscle. It is much easier to pump the upper press than the lower or lateral, as it is more involved in everyday life. Basic Exercises According to […]

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press
Training

Lifting legs in the hang for working out the press

Exercise to lift the legs in the vise – one of the most famous and effective ways how to pump up the press. During it, a whole muscular “complex” is involved – synergists, stabilizers, a target muscle (ilio-lumbar). Such strength training allows you to maximize the work of the lower oblique and straight abdominal muscles by “squeezing” […]

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press
Training

Why do not you pay much attention to training press

A flat belly with beautiful cubes of press is the dream of every man and woman. To achieve the goal, they adhere to a low-calorie diet and exhaust themselves with training in the hall. Particular attention is paid to the muscles of the press. However, is it worthwhile to overdo and devote a lot of time to this […]

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lateral muscles of the press
Training

Exercises for the lateral muscles of the press

Let us consider in more detail how to pump the lateral muscles of the press, and what is it generally. Imagine how your friends look at your figure with envy and simple passers-by. Imagine how you wake up every day awake and active. All this is impossible without a pumped up and beautiful belly. In everyday life this […]

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