pump muscles

gain muscles
Nutrition

How to gain muscles without harm to health

How to gain muscles is a question that is topical for many trainees. A person regularly studies at home or in the hall, “pumping iron”, and the muscle volume remains the same or increases slightly – a situation quite common in power sports. Indeed, muscular weight gain is not an easy task, especially for a person with […]

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training program
Training

Become strong: an 8-week training program for beginners

Are you new, do you want to become big and strong? This 8-week training program for beginners covers all the basics necessary for a clean fast set of muscle mass! Brief information about the training program PRIMARY GOAL SET OF MUSCLE MASS Type of program Fully Level of fitness Beginning Duration of the program 8 weeks days […]

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