pump press

upper press
Training

Effective set of exercises for pumping the upper press

Usually the abdominal muscles are conventionally divided into an upper press, a lower press and a lateral one. The upper press is called the upper part of the rectus abdominis muscle. It is much easier to pump the upper press than the lower or lateral, as it is more involved in everyday life. Basic Exercises According to […]

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press
Training

Lifting legs in the hang for working out the press

Exercise to lift the legs in the vise – one of the most famous and effective ways how to pump up the press. During it, a whole muscular “complex” is involved – synergists, stabilizers, a target muscle (ilio-lumbar). Such strength training allows you to maximize the work of the lower oblique and straight abdominal muscles by “squeezing” […]

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