training

training programs
Training

Be embossed: 3-day split-training plus cardio complex

Many training programs that are aimed at becoming embossed are devoid of the cardio part of the workout, but this one is not. Check out this, split into 3 days, split-training, supplemented by a cardio complex! Brief information about the training program PRIMARY GOAL BURN FAT Type of program Split Level of fitness Average Duration […]

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training program
Training

Become strong: an 8-week training program for beginners

Are you new, do you want to become big and strong? This 8-week training program for beginners covers all the basics necessary for a clean fast set of muscle mass! Brief information about the training program PRIMARY GOAL SET OF MUSCLE MASS Type of program Fully Level of fitness Beginning Duration of the program 8 weeks days […]

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training
Training

What to choose: Training in the gym or doing exercises with own weight?

Training in the gym is very popular. People attend classes for different purposes: to reduce weight, gain muscle mass, maintain good physical fitness and promote health. Moreover, many athletes, especially beginners, have a question about the reasonableness and usefulness of training in the gym and the ability to achieve results using their weight. Correctly organized occupation and […]

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French bench press
Training

French bench press: principles, advantages and technique

The goal of many visitors to the gym is the increase in muscle mass and the formation of a qualitative relief. To create the ideal body, it is important to train each muscle, make it as expressive, clear and pumped. That is why training should include general development and isolated exercises. The latter applies, such exercises on the triceps as […]

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Pull-ups on a horizontal bar
Training

Pull-ups on a horizontal bar for beginners

The tourniquet is a universal gymnastic device, which a beginner sportsman can easily build at home. Pull-ups is one of the main exercises in which the person’s own weight is involved. With the help of a horizontal bar, everyone can quickly assess their physical shape and understand how much the body’s mass corresponds to the development of […]

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Beginner in the gym
Training

First time in the gym: a detailed guide for beginners

Want to get your body into shape, increase strength and increase stamina, but do not know where to start training? We tried to collect only useful and verified information about the gym specifically for beginners. Beginners in the gym Today you will learn: what is a modern gym; how much is the subscription and whether it […]

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Bodybuilding
Training

Bodybuilding – building an ideal body

Bodybuilding is the process of modifying the human body through physical training.  In a narrower sense, this is the process of constantly building muscles and developing muscle strength and endurance. The bodybuilders themselves have a more detailed answer to the question of what bodybuilding is: they have a special way of life and, in a sense, ideology. […]

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cardio training
Training

Goals and rules for cardio training

Many people have probably heard about cardio training. Most experienced athletes successfully apply this type of training in practice to achieve their goals. Let us consider in more detail what cardio is, how to perform it, and what cardioversion rules exist. And in conclusion, we also give a set of exercises for beginners. Cardio is a synonym for […]

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